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Karen's Cave Kitchen

"Eat Fat, Be Fab!"

To lose fat, we must consume a variety of healthy fats ... our bodies are designed for them

Toffee Rosemary Almonds

Ingredients

2 c Marcona Almonds

2 Tblsp Tightly Packed Fresh Rosemary

2 Tblsp Grass Fed Butter

1/4 c Coconut Palm Sugar

1/4 c Pure Maple Syrup

Sea Salt to Taste (about a 1/4 tsp)

Directions

Wash and dry rosemary. With kitchen shears, trim the leaves off the rosemary to approximately 1/4" pieces.

Melt butter in a large sauté pan.

Add sugar and maple syrup and stir over low-medium heat until sugar melts. 

Add rosemary and almonds stirring continuously. Bring heat up to medium-high.

Watch closely for sugar strings to begin to stretch. Constantly stir and move almonds for about 8-10 minutes. It needs to be hot but not smoking. Sugar mixture will begin to darken slightly.

Remove from heat and turn almonds on to a large piece of aluminum foil and spread out quickly with spatula. Sprinkle with a little sea salt. Allow to cool completely and dry.